Read the text below. Match choices (A–H) to texts (12–16). There are three choices you do not need to use.

Mindful Matters

Rebecca Speechley 

(12) ______

Canadian researchers found that volunteering can help to improve confidence, reduce blood pressure and boost your immune system. If you’re mindful of other people’s needs they’ll be mindful of yours, so:

— Spend time with your children
— Do a good deed for a neighbour
— Give small but thoughtful gifts to your loved ones
— Be a considerate driver
— Be helpful for work colleagues
— Volunteer for a charity. Visit www.timebank.org.uk for opportunities
— Above all, do as you would be done by.

Read the text below. Match choices (A–H) to texts (12–16). There are three choices you do not need to use.

Mindful Matters

Rebecca Speechley 

(13) ______

‘Mindfulness can transform the way we tackle communication problems,’ says Kate Carne. Practising being fully in the present helps us to choose how to respond in an argument.

‘If someone makes you angry, and you’re mindful then you’ll deal with your feelings first. Concentrate on your breathing and work out exactly how you feel. Then you can approach the person who triggered your anger in a calm and rational manner.’

Treat people you meet with automatic acceptance, as if they were members of your family, and you’ll find them easier to relate to on a friendly basis.

Read the text below. Match choices (A–H) to texts (12–16). There are three choices you do not need to use.

Mindful Matters

Rebecca Speechley 

(14) ______

Mindfulness can help us reduce stress levels, according to research. If you're feeling anxious, spend a few minutes concentrating on yourself, as you are, at that moment. Be aware of the chair you're sitting on, for example, and how it feels to be supported by it and think about your breathing.

‘By doing this you move your mind and body almost immediately out of a frantic, stressful, "doing" mode and into a relaxing "being" mode,’ explains Kate Carne. To feel more at peace with yourself, focus on what you have achieved during the day and not on what you haven’t.

Read the text below. Match choices (A–H) to texts (12–16). There are three choices you do not need to use.

Mindful Matters

Rebecca Speechley 

(15) ______

Get great results from your workout in less time by being more mindful about your exercise routine. Sports psychologists suggest focusing on the muscles you’re using, how they feel, and your breathing. Tune into how your bodyworks to improve its efficiency, and enjoy your exercise routine more. Dancing classes and team activities also give emotional support. Exercising outdoors improves wellbeing too, according to research from the University of Essex.’Green exercise’ - jogging or walking in the country - can significantly improve self-esteem and mood.

Read the text below. Match choices (A–H) to texts (12–16). There are three choices you do not need to use.

Mindful Matters

Rebecca Speechley 

(16) ______

The French tend to eat mindfully, paying attention to and enjoying everything that passes their lips. Research by the North American Association for the Study of Obesity suggests that overweight men and women ate fewer calories when they concentrated on what they were putting in their mouths. ‘Eat slowly and chew properly,’ says Mireille Guiliano, author of French Women Don’t Get Fat (£12, Chatto& Windus).’Don’t watch television or read the paper. Think only about what you are eating. Smell and enjoy every bite.’

Read the text below. Choose from (A–H) the one which best fits each space (17–22). There are two choices you do not need to use.

Going Places, on the Cheap

Writers often travel unpredictable and uncommon paths. That’s particularly — and literally — true for Matt Gross, who had the enviable task of traversing the globe in 90 days, chronicling his journey in a blog and (17) ______ .

In May, he set out from New York City to Lisbon. In August, he ended his trip with a flight from Beijing to San Francisco. In between, Gross skipped around the world carrying his messenger bag, (18) ______ , a host of gadgets for staying in touch, and a list of contacts culled from friends and readers.

Sounds sexy, but he wasn’t on (19) ______ . Gross is the paper’s “Frugal Traveller,” which means he has to operate on a tight budget. And, unlike a vacation, his time isn’t his own.

“I’m on a Greek island right now,” he said by phone in June. (He had already driven from Lisbon to Galecia, flown to Barcelona, hopped a bargain flight to Italy, taken a ferry to Croatia, and ridden (20) ______ .) “I’d be perfectly happy to spend the next three days going to the exact same beach and eating food at the same restaurant. But my perfect vacation is not necessarily the same thing as anybody else’s perfect vacation. So I try and do everything. I explore (21) ______ . It’s this sort of constant rush.”

With his editors, Gross decided to avoid some destinations, and purposely include others. He also wanted to simply see where the winds would take him. “I can’t really narrow it down because in some ways I’m not (22) ______ ,” he said mid-trip. “I don’t care where I go; I’m just happy to go.”

That’s particularly — and literally — true for Matt Gross, who had the enviable task of traversing the globe in 90 days, chronicling his journey in a blog and (17) ______ .

Read the text below. Choose from (A–H) the one which best fits each space (17–22). There are two choices you do not need to use.

Going Places, on the Cheap

Writers often travel unpredictable and uncommon paths. That’s particularly — and literally — true for Matt Gross, who had the enviable task of traversing the globe in 90 days, chronicling his journey in a blog and (17) ______ .

In May, he set out from New York City to Lisbon. In August, he ended his trip with a flight from Beijing to San Francisco. In between, Gross skipped around the world carrying his messenger bag, (18) ______ , a host of gadgets for staying in touch, and a list of contacts culled from friends and readers.

Sounds sexy, but he wasn’t on (19) ______ . Gross is the paper’s “Frugal Traveller,” which means he has to operate on a tight budget. And, unlike a vacation, his time isn’t his own.

“I’m on a Greek island right now,” he said by phone in June. (He had already driven from Lisbon to Galecia, flown to Barcelona, hopped a bargain flight to Italy, taken a ferry to Croatia, and ridden (20) ______ .) “I’d be perfectly happy to spend the next three days going to the exact same beach and eating food at the same restaurant. But my perfect vacation is not necessarily the same thing as anybody else’s perfect vacation. So I try and do everything. I explore (21) ______ . It’s this sort of constant rush.”

With his editors, Gross decided to avoid some destinations, and purposely include others. He also wanted to simply see where the winds would take him. “I can’t really narrow it down because in some ways I’m not (22) ______ ,” he said mid-trip. “I don’t care where I go; I’m just happy to go.”

In between, Gross skipped around the world carrying his messenger bag, (18) ______ , a host of gadgets for staying in touch, and a list of contacts culled from friends and readers.

Read the text below. Choose from (A–H) the one which best fits each space (17–22). There are two choices you do not need to use.

Going Places, on the Cheap

Writers often travel unpredictable and uncommon paths. That’s particularly — and literally — true for Matt Gross, who had the enviable task of traversing the globe in 90 days, chronicling his journey in a blog and (17) ______ .

In May, he set out from New York City to Lisbon. In August, he ended his trip with a flight from Beijing to San Francisco. In between, Gross skipped around the world carrying his messenger bag, (18) ______ , a host of gadgets for staying in touch, and a list of contacts culled from friends and readers.

Sounds sexy, but he wasn’t on (19) ______ . Gross is the paper’s “Frugal Traveller,” which means he has to operate on a tight budget. And, unlike a vacation, his time isn’t his own.

“I’m on a Greek island right now,” he said by phone in June. (He had already driven from Lisbon to Galecia, flown to Barcelona, hopped a bargain flight to Italy, taken a ferry to Croatia, and ridden (20) ______ .) “I’d be perfectly happy to spend the next three days going to the exact same beach and eating food at the same restaurant. But my perfect vacation is not necessarily the same thing as anybody else’s perfect vacation. So I try and do everything. I explore (21) ______ . It’s this sort of constant rush.”

With his editors, Gross decided to avoid some destinations, and purposely include others. He also wanted to simply see where the winds would take him. “I can’t really narrow it down because in some ways I’m not (22) ______ ,” he said mid-trip. “I don’t care where I go; I’m just happy to go.”

Sounds sexy, but he wasn’t on (19) ______ . Gross is the paper’s “Frugal Traveller,” which means he has to operate on a tight budget. And, unlike a vacation, his time isn’t his own.

Read the text below. Choose from (A–H) the one which best fits each space (17–22). There are two choices you do not need to use.

Going Places, on the Cheap

Writers often travel unpredictable and uncommon paths. That’s particularly — and literally — true for Matt Gross, who had the enviable task of traversing the globe in 90 days, chronicling his journey in a blog and (17) ______ .

In May, he set out from New York City to Lisbon. In August, he ended his trip with a flight from Beijing to San Francisco. In between, Gross skipped around the world carrying his messenger bag, (18) ______ , a host of gadgets for staying in touch, and a list of contacts culled from friends and readers.

Sounds sexy, but he wasn’t on (19) ______ . Gross is the paper’s “Frugal Traveller,” which means he has to operate on a tight budget. And, unlike a vacation, his time isn’t his own.

“I’m on a Greek island right now,” he said by phone in June. (He had already driven from Lisbon to Galecia, flown to Barcelona, hopped a bargain flight to Italy, taken a ferry to Croatia, and ridden (20) ______ .) “I’d be perfectly happy to spend the next three days going to the exact same beach and eating food at the same restaurant. But my perfect vacation is not necessarily the same thing as anybody else’s perfect vacation. So I try and do everything. I explore (21) ______ . It’s this sort of constant rush.”

With his editors, Gross decided to avoid some destinations, and purposely include others. He also wanted to simply see where the winds would take him. “I can’t really narrow it down because in some ways I’m not (22) ______ ,” he said mid-trip. “I don’t care where I go; I’m just happy to go.”

He had already driven from Lisbon to Galecia, flown to Barcelona, hopped a bargain flight to Italy, taken a ferry to Croatia, and ridden (20) ______ .

Read the text below. Choose from (A–H) the one which best fits each space (17–22). There are two choices you do not need to use.

Going Places, on the Cheap

Writers often travel unpredictable and uncommon paths. That’s particularly — and literally — true for Matt Gross, who had the enviable task of traversing the globe in 90 days, chronicling his journey in a blog and (17) ______ .

In May, he set out from New York City to Lisbon. In August, he ended his trip with a flight from Beijing to San Francisco. In between, Gross skipped around the world carrying his messenger bag, (18) ______ , a host of gadgets for staying in touch, and a list of contacts culled from friends and readers.

Sounds sexy, but he wasn’t on (19) ______ . Gross is the paper’s “Frugal Traveller,” which means he has to operate on a tight budget. And, unlike a vacation, his time isn’t his own.

“I’m on a Greek island right now,” he said by phone in June. (He had already driven from Lisbon to Galecia, flown to Barcelona, hopped a bargain flight to Italy, taken a ferry to Croatia, and ridden (20) ______ .) “I’d be perfectly happy to spend the next three days going to the exact same beach and eating food at the same restaurant. But my perfect vacation is not necessarily the same thing as anybody else’s perfect vacation. So I try and do everything. I explore (21) ______ . It’s this sort of constant rush.”

With his editors, Gross decided to avoid some destinations, and purposely include others. He also wanted to simply see where the winds would take him. “I can’t really narrow it down because in some ways I’m not (22) ______ ,” he said mid-trip. “I don’t care where I go; I’m just happy to go.”

So I try and do everything. I explore (21) ______ .

Read the text below. Choose from (A–H) the one which best fits each space (17–22). There are two choices you do not need to use.

Going Places, on the Cheap

Writers often travel unpredictable and uncommon paths. That’s particularly — and literally — true for Matt Gross, who had the enviable task of traversing the globe in 90 days, chronicling his journey in a blog and (17) ______ .

In May, he set out from New York City to Lisbon. In August, he ended his trip with a flight from Beijing to San Francisco. In between, Gross skipped around the world carrying his messenger bag, (18) ______ , a host of gadgets for staying in touch, and a list of contacts culled from friends and readers.

Sounds sexy, but he wasn’t on (19) ______ . Gross is the paper’s “Frugal Traveller,” which means he has to operate on a tight budget. And, unlike a vacation, his time isn’t his own.

“I’m on a Greek island right now,” he said by phone in June. (He had already driven from Lisbon to Galecia, flown to Barcelona, hopped a bargain flight to Italy, taken a ferry to Croatia, and ridden (20) ______ .) “I’d be perfectly happy to spend the next three days going to the exact same beach and eating food at the same restaurant. But my perfect vacation is not necessarily the same thing as anybody else’s perfect vacation. So I try and do everything. I explore (21) ______ . It’s this sort of constant rush.”

With his editors, Gross decided to avoid some destinations, and purposely include others. He also wanted to simply see where the winds would take him. “I can’t really narrow it down because in some ways I’m not (22) ______ ,” he said mid-trip. “I don’t care where I go; I’m just happy to go.”

“I can’t really narrow it down because in some ways I’m not (22) ______ ,” he said mid-trip.

Read and complete the text below. For each of the empty space (23–34) choose the correct answer (A, B, C or D).

A Winter Story

Written by: Tuesday F.

The night grew colder as Julie (23) ______ through the snow. She had left because no one was home. Her mom was at work, her dad was with some coworkers, and her sister was probably out with her boyfriend at some wonderful ice rink or whatnot.

Julie didn't remember a Christmas where someone wasn't gone. It weighed down her heart (24) ______ it had been carved out of lead and stuck inside her chest.

An older college couple passed Julie laughing and giggling. They seemed so happy just to be together, not caring about the snow or the muddy streets, nothing could (25) ______ them.

Julie sighed and kept walking. She walked past an elderly couples house where they sat outside on a swing, holding hands. She stopped for a moment, examining them, wondering to herself what they were smiling and whispering about. The old lady (26) ______ sight of Julie and called her to come. Julie obliged, stepping down the pathway to the porch. The old lady smiled, "Little girl, why are you out here all alone in this kind of weather, especially (27) ______ this special night?" Julie shrugged shyly, stuffing her hands in her pockets before speaking up, "I have nothing really better to do and a walk helps me clear my thoughts."

The old lady watched in content, she stood up, (28) ______ her ankle long skirt and went to the door. She turned back to Julie, "Well, can't let you leave without something, now can I?" She quickly called Julie to come in, (29) ______ the door. Julie stepped inside to the warm house, looking around (30) ______ the old paintings and what not. There was a living room to the left with a giant, glowing Christmas tree in the corner near the light fireplace.

The old lady stepped into a large kitchen with cookies, gingerbread houses, and other sweets scattered across the table and counters. She reached up into a cabinet, pulling down a pack of hot chocolate. She put a kettle on the stove and poured the pack into a small tea cup.

Julie made herself at home, wondering around the decorated sweets, studying them. When the old lady (31) ______ a chair for herself, Julie did the same.

The kettle began (32) ______ and the old lady rushed to the stove, quickly pulling it off and pouring the water into the cup. She (33) ______ a spoon and started to stir the hot chocolate. She set the cup and spoon in front of Julie with a gentle smile.

Julie took the cup and held it up to her lips, (34) the liquid slowly trying her best not to burn herself. She set the cup gingerly back on the table, saying to the old lady, "Thank you very much."

The old lady smiled, "It is Christmas my dear, give and you shall receive. But I really don't expect to receive anything from you, dear, just my act of kindness today." Julie smiled wider and decided since no one was home at her house; she would stay her a little longer and talk to the old lady.

The night grew colder as Julie (23) ______ through the snow.

Read and complete the text below. For each of the empty space (23–34) choose the correct answer (A, B, C or D).

A Winter Story

Written by: Tuesday F.

The night grew colder as Julie (23) ______ through the snow. She had left because no one was home. Her mom was at work, her dad was with some coworkers, and her sister was probably out with her boyfriend at some wonderful ice rink or whatnot.

Julie didn't remember a Christmas where someone wasn't gone. It weighed down her heart (24) ______ it had been carved out of lead and stuck inside her chest.

An older college couple passed Julie laughing and giggling. They seemed so happy just to be together, not caring about the snow or the muddy streets, nothing could (25) ______ them.

Julie sighed and kept walking. She walked past an elderly couples house where they sat outside on a swing, holding hands. She stopped for a moment, examining them, wondering to herself what they were smiling and whispering about. The old lady (26) ______ sight of Julie and called her to come. Julie obliged, stepping down the pathway to the porch. The old lady smiled, "Little girl, why are you out here all alone in this kind of weather, especially (27) ______ this special night?" Julie shrugged shyly, stuffing her hands in her pockets before speaking up, "I have nothing really better to do and a walk helps me clear my thoughts."

The old lady watched in content, she stood up, (28) ______ her ankle long skirt and went to the door. She turned back to Julie, "Well, can't let you leave without something, now can I?" She quickly called Julie to come in, (29) ______ the door. Julie stepped inside to the warm house, looking around (30) ______ the old paintings and what not. There was a living room to the left with a giant, glowing Christmas tree in the corner near the light fireplace.

The old lady stepped into a large kitchen with cookies, gingerbread houses, and other sweets scattered across the table and counters. She reached up into a cabinet, pulling down a pack of hot chocolate. She put a kettle on the stove and poured the pack into a small tea cup.

Julie made herself at home, wondering around the decorated sweets, studying them. When the old lady (31) ______ a chair for herself, Julie did the same.

The kettle began (32) ______ and the old lady rushed to the stove, quickly pulling it off and pouring the water into the cup. She (33) ______ a spoon and started to stir the hot chocolate. She set the cup and spoon in front of Julie with a gentle smile.

Julie took the cup and held it up to her lips, (34) the liquid slowly trying her best not to burn herself. She set the cup gingerly back on the table, saying to the old lady, "Thank you very much."

The old lady smiled, "It is Christmas my dear, give and you shall receive. But I really don't expect to receive anything from you, dear, just my act of kindness today." Julie smiled wider and decided since no one was home at her house; she would stay her a little longer and talk to the old lady.

It weighed down her heart (24) ______ it had been carved out of lead and stuck inside her chest.

Read and complete the text below. For each of the empty space (23–34) choose the correct answer (A, B, C or D).

A Winter Story

Written by: Tuesday F.

The night grew colder as Julie (23) ______ through the snow. She had left because no one was home. Her mom was at work, her dad was with some coworkers, and her sister was probably out with her boyfriend at some wonderful ice rink or whatnot.

Julie didn't remember a Christmas where someone wasn't gone. It weighed down her heart (24) ______ it had been carved out of lead and stuck inside her chest.

An older college couple passed Julie laughing and giggling. They seemed so happy just to be together, not caring about the snow or the muddy streets, nothing could (25) ______ them.

Julie sighed and kept walking. She walked past an elderly couples house where they sat outside on a swing, holding hands. She stopped for a moment, examining them, wondering to herself what they were smiling and whispering about. The old lady (26) ______ sight of Julie and called her to come. Julie obliged, stepping down the pathway to the porch. The old lady smiled, "Little girl, why are you out here all alone in this kind of weather, especially (27) ______ this special night?" Julie shrugged shyly, stuffing her hands in her pockets before speaking up, "I have nothing really better to do and a walk helps me clear my thoughts."

The old lady watched in content, she stood up, (28) ______ her ankle long skirt and went to the door. She turned back to Julie, "Well, can't let you leave without something, now can I?" She quickly called Julie to come in, (29) ______ the door. Julie stepped inside to the warm house, looking around (30) ______ the old paintings and what not. There was a living room to the left with a giant, glowing Christmas tree in the corner near the light fireplace.

The old lady stepped into a large kitchen with cookies, gingerbread houses, and other sweets scattered across the table and counters. She reached up into a cabinet, pulling down a pack of hot chocolate. She put a kettle on the stove and poured the pack into a small tea cup.

Julie made herself at home, wondering around the decorated sweets, studying them. When the old lady (31) ______ a chair for herself, Julie did the same.

The kettle began (32) ______ and the old lady rushed to the stove, quickly pulling it off and pouring the water into the cup. She (33) ______ a spoon and started to stir the hot chocolate. She set the cup and spoon in front of Julie with a gentle smile.

Julie took the cup and held it up to her lips, (34) the liquid slowly trying her best not to burn herself. She set the cup gingerly back on the table, saying to the old lady, "Thank you very much."

The old lady smiled, "It is Christmas my dear, give and you shall receive. But I really don't expect to receive anything from you, dear, just my act of kindness today." Julie smiled wider and decided since no one was home at her house; she would stay her a little longer and talk to the old lady.

They seemed so happy just to be together, not caring about the snow or the muddy streets, nothing could (25) ______ them.