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Read the text below. Match choices (A–H) to texts (12–16). There are three choices you do not need to use.

Mindful Matters

Rebecca Speechley 

(16) ______

The French tend to eat mindfully, paying attention to and enjoying everything that passes their lips. Research by the North American Association for the Study of Obesity suggests that overweight men and women ate fewer calories when they concentrated on what they were putting in their mouths. ‘Eat slowly and chew properly,’ says Mireille Guiliano, author of French Women Don’t Get Fat (£12, Chatto& Windus).’Don’t watch television or read the paper. Think only about what you are eating. Smell and enjoy every bite.’

AThink of yourself.
BEnjoy being active.
CBe more selfless.
DSavour the flavours.
EImprove relationships.
FEnjoy life as it is.
GCreate calm.
HDo something.

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